DO NOT DWELL IN THE PAST

I do understand when sometimes people may find it very difficult to live. Generally people who have faced bad time in their life and they are unable to live with the memories of those moments. Some have lost their job, some have lost their love and sometime people feel completely ruined because of the situations in life.

 You might, as well, had some bad time. You may find it difficult to forget the terrible experiences and times and how you struggled through it but you must not think of past. It may cause you lose confidence, decrease efficiency etc. so why you are thinking of past. It is not going to change and what matters is how to build your future. You must always focus on future in life and this is the way of living.

               

             You want to start from the starting, a fresh start but do not know how, so here are some steps you may follow:

A healthy mind lies in a healthy body:

Do not forget it. A healthy mind always lies in a healthy body so if you want to start all over again and start making positive efforts to completely change your life then you need to first take care of your body. You must make a proper routine and start doing exercise in the morning. Even a 2 km. running in the morning prove to be best exercise.

Start making small goals:

You should always plan ahead. Yes, after the exercise, you must see for the works to complete and those which are pending and start with small goals to complete them till the end of your day. Making small goals and completing them in the pre-defined time period can be proved a confidence booster for you. Then you will start getting positive vibes again in your life.

Change your environment:

You need to change completely you whole lifestyle even sometime your old friends too. Old environment always lead you to think about old things so now you need all new atmosphere to prosper and flourish in. And remember, you must always enclose yourself with the positive people and things in your life.

Adapt the incremental thinking approach in life:

Yes, incremental thinking is like compound interest which start increasing slowly at first but then start increasing exponentially later. You must understand that completing those small tasks lead you to complete your goal on time itself. You must always divide your work in small tasks, umber of tasks, and then start working on those tasks. Once you complete every task, you will eventually achieve your goal. This is the power of incremental thinking.

There are so many things that matters in life but adapting right things and keep moving forward will bring success, achievement, and satisfaction in your life gradually.